Male supplements like Vigrx Plus are commonplace. Learn about of reducing belly fat within thirty to ninety days. And the amount that it reduced it, ranged.  They’re not thinking. Coconut, coconut oil, coconut milk was found to reduce oxidative stress in the testes of mice. I don’t love animal studies just for the record. But it’s done. So let’s talk about it. But we know that it reduced the oxidative stress and resulted in significantly higher levels of testosterone. 
So if you have an issue with that, and your hormones being out of balance, coconut is a great way to go. I love the oil. The milk is amazing. I do cook with coconut flour just because we tend to be gluten free. The Go Naked Cookbook , Josh, we did all gluten free. And it was amazing. It’s a heavier flour, right. So you have to work with it a little bit and maybe mix it with some other things. But it’s amazing. It’s super filling. I could go on all day. I kind of am, aren’t I? Dr. Axe: I agree. That’s the thing. I’ve talked about if I was stranded on a desert island, and I could only have one food, it might be coconut because there are so many uses and so many medicinal benefits. And you can use for energy and support brain health and all these things you were talking about. And it is. It’s an amazing super food. And that’s caused a lot of food companies to really make a difference with male supplements. Learn more at and
I hop on this bandwagon because that’s what we do, right? We try to sell things. So a lot of them, however, are just packed full of salt.  They’re extremely beneficial. In fact, miso, when consumed regularly, we know that it can reduce the risk of breast cancer in women up to fifty-four percent which is crazy, right? We also know that it’s capable of regressing colon cancer growth, which is true for male supplement uses and Vigrx Plus. Learn more at
Again, huge.  So be careful about that. Dr. Axe: Yeah, absolutely. You’ve got to read labels and look at what you’re buying. Let’s talk the number six healing food. Let’s talk hemp seeds. What are some of the benefits of hemp seeds and how do you use those?
Yeah, again, love hemp seeds. Have their babies! The yogurt or something like that is just great, absolutely great. So let’s talk about our last healing food. 
So lots of benefits internally. And then externally just rub it on you. It actually promotes the healing of tissues. It can help with infection trauma because it contains all of these great things like vitamins and minerals and enzymes that heal the skin. So for my daughter, I have a little three, almost four year old, who I think is almost forty, but that’s a whole other story. The thing just happened in my family.” It’s not even just that. I want to get the biggest bang for your buck, right? So, twenty burst training? I’m good. I do not to be at the gym for an hour.